Services

No matter where you are on your wellness journey, there’s a place for you here. I offer a range of holistic services designed to support your body, mind, and spirit. From movement and mindset to deep energetic and emotional healing. Whether you're looking for personal coaching, healing sessions, or a gentle way to reconnect with your body, we’ll find the right path together.

Your Body Is Speaking and Your Spirit Is Ready.

Let’s listen deeply and begin.

Healing doesn’t have to be hard. It starts with intention, support, and a safe space to reconnect with the wisdom within you. From brain-body fitness and spiritual energy work to personalized coaching, each offering is designed to help you thrive in every season of life.

Click Each Service Below to Learn More

  • Reiki is a Japanese healing technique that helps with stress reduction and relaxation. I incorporate Shamanic Reiki during my session with you using God/the Universe above, Within (our physical body,) and Earth Below using the energy of the planet.

     I will work above your body, or lightly place my hands on various parts of the body. I will “feel” for places where the energy is deficient or blocked. I may work with the chakras, Acupuncture Meridian Lines or areas that I am drawn to work. I may feel heat, cold, or a tingling sensation in my hands, indicating that there is some type of block or stagnation of energy in a particular area.

    I also receive impressions about an area or areas of a person’s life that may be in need of attention. I will usually relay my impressions and what I am feeling with my hands to you during the session, but sometimes will wait until the end to go over any questions or feelings (both physically and emotional) that come up.

    Most people feel very relaxed as the session allows for the release of mental, physical, emotional and spiritual pain or blockages. This allows, the individual to begin making the necessary changes, and shifts in awareness towards a more positive life experience.

    I also describe Shamanic Reiki to a physical massage, it is expansive, healing, and very relaxing. “Reiki” is based on the idea that an unseen “ life force energy” flows through us and is what causes us to be alive. If ones “life force energy” is low then we are more likely to get sick or feel stress. and if it is high, we are more capable of being happy, healthy, and vibrant! I find that Reiki has accumulative effect so that when you treat yourself to regular sessions, better health and well-being are natural outcomes.

  • Transformance Healing is a 1:1 guided healing experience, offered both in-person and virtually via Zoom.

    These sessions are deeply intuitive, incorporating advanced energy medicine and spiritual guidance to help you restore balance in all aspects of your being.

    Transformance Healing is based on the understanding that dis-ease can occur across many levels of our being: physical, mental, emotional, psychological, spiritual, energetic, ancestral, nutritional, and even across time, space, dimensions, lifetimes, and the collective unconscious.

    Your body knows how to heal and repair itself.  I allow this energy to come through so that all areas of your life be gain to change for your greater good and restore your life back to optimal health, well-being, and consciousness. 

  • Good health starts with healthy circulation. Every cell in your body relies on a steady supply of oxygen and nutrients to function at its best, and those nutrients are delivered through your circulatory system.

    BEMER is a gentle wellness technology that uses low-level Pulsed Electromagnetic Fields (PEMF) to help support healthy microcirculation, the movement of blood through the body's smallest blood vessels. By encouraging healthy blood flow where it's needed most, BEMER helps support your body's natural processes and overall wellness.

    Many people choose BEMER as part of their regular wellness routine to support:

    • Healthy circulation

    • Rest and relaxation

    • Quality sleep

    • Exercise recovery and physical performance

    • Everyday energy and vitality

    • A balanced, healthy lifestyle

    Each session is comfortable, non-invasive, and takes just a short amount of time. Whether you're looking to complement your current wellness routine or simply give your body additional support, BEMER offers an easy way to prioritize your health.

  • Looking for something more personalized? Private coaching sessions are offered for both men and women who are ready to explore deep, lasting transformation physically, emotionally, and spiritually. If you’re ready to take the next step, I invite you to begin with a brief application and complimentary consultation.

  • The N.O.W. (Natural One Wellness) approach is a 20 minute overall body work out that targets key muscle groups with cardio and behavioral lifestyle changes. This is not your traditional workout. It’s not what you’ve done in the past. The N.O.W. Approach is an alchemy of the physical, mental, emotional, and spiritual—created for real people living real lives. When you purchase the N.O.W. Vitality Program, you’ll receive everything you need to implement the system at your own pace:

    • A series of 20-minute workout videos

    • A foundational nutrition plan to support whole-body vitality

    • Daily rituals and affirmations to ground your mindset

    • Simple, sustainable practices that fit into your busy lifestyle

  • Ageless Grace is a cutting-edge brain fitness program focused on preventative wellness, combining mind-body movement and functional exercise to enhance cognitive function, mobility, vitality, and lifelong optimal health for all ages and abilities.  This wellness program consisting of 21 simple exercise tools designed for all ages and abilities. The movements are performed seated in a chair or wheelchair, yet they can be done on a bed, standing near or behind a chair, or down on the floor. Almost any man or woman can do them, regardless of most physical conditions, but the program specializes in Dementia and Alzheimer’s prevention.

FOR YOUR CLARITY

Frequently Asked Questions

  • The first question I ask any potential client is: What would you LOVE, what vision do you see for yourself and are you ready to make the commitment. From there, I create a personalized health and fitness plan that involves a comprehensive understanding of the client’s goals based upon an in-depth questionnaire and interviews to gather the necessary information to help my client be successful with my program.

  • Any kind of change takes a 3-6 month commitment. Changing a behavior or mindset can be long and challenging and sometimes difficult. As your certified health coach, my job is to keep my clients motivated and grounded during those times when the going gets tough. This is why weekly appointments are necessary to keep my clients on track, as well as text, phone and email correspondence between sessions to provide an additional level of support when needed. I am with my clients every step of the way to help keep their body, mind, and spirit strong as they transform their life to optimal health and well-being.

  • I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques and over 100 dietary theories; from Ayurveda, gluten-free- Paleo, raw, vegan, macrobiotics, and everything in between. I also utilize my own personal, professional experience of over 40+ years with relationship, career, exercise, diet, mindset, motivation, stress management and meditation to help my client reach their health goal objectives. Click Here To Learn More

  • Reach out to me for a free 15-minute consultation to see if we are a good fit for each other and what program will best meet your needs. From there, I will send you an Agreement discussing the Health Coaching Package chosen. Once I receive that information, I will reach out to you for payment and schedule all your appointments upfront because the first step in this journey is showing up and being fully committed.

    Due to the nature of coaching, all sales are final and non-refundable.

  • I’d suggest applying for my complimentary 15 minute consultation call. My consultation calls are a relaxed, no-pressure space to connect and for you to ask any questions regarding your health, wellness goals, and what you’re seeking support with. Click Here To Apply