Ready To Prioritize Your Well-Being?

Let me help you become your most vibrant self!

This is a space for men and women who are ready to explore deep, lasting transformation physically, emotionally, and spiritually. If you’re ready to take the next step, I invite you to begin with a brief application and complimentary consultation.

HOW TO GET STARTED

STEP ONE

Submit Your Application

Tell me a little about yourself, your wellness goals, and what you’re seeking support with. This helps me get to know you and understand how to best serve you.

STEP TWO

Complimentary Consultation

After applying, you’ll receive a link to schedule your complimentary virtual consultation. This is a relaxed, no-pressure space to connect and ask any questions regarding your health and wellness goals.

STEP THREE

Personalized Guidance

During your call, I will listen with care and guide you toward the program or service that best supports your physical, emotional, mental, and spiritual well-being.

Apply For Your Complimentary 15 Minute Consultation Call

This isn’t just about signing up for a session—it’s about finding the right energetic fit. Please take a few intentional moments to reflect and share where you are right now.

Kind Words From Clients

Takes Things To The Next Level

“Carol is one of the most diligent, caring, and intuitive healer. She was instrumental in taking a holistic approach in structuring a health routine for me that fits my lifestyle and body type. It is nice to work with someone who is an expert in the physical health industry, but also in the spiritual field which takes things to the next level."

Tori N., OH, USA

More Than A Health Coach

“I want people to know that Carol is more than a health coach, she is someone who can connect to clients daily with inspirational texts, motivational emails and if there is an issue or situation, she is always available and she makes the time to talk. She dives deep into what my goals are and helps me achieve them. What is even more valuable is that there is a spiritual piece that she can connect to intuitively to what the client (or what I need) guiding me in the direction to my own personal needs even better than a mental health professional therapist, which I would know as I am a professional clinical counselor. She is amazing!!!”

Peggy S., OH, USA

Set Me Free From Self Condemnation

“Carol used the guiding and healing force of life energy, reiki, and I had the most amazing spiritual experience! The entire time she was working, I had a smile on my face, with tears of joy running free. I felt a release in my heart as she worked, that has set me free from self condemnation. I was vibrating for nearly two hours after the session with the energy. She is caring, positive, open, and definitely gifted at healing. I look forward to more sessions for energy balance, and cannot wait to share this form of healing with my loved ones. Thank you so much for what you do and how you do it! You are truly an inspiration.”

Sarah, PA, USA

FOR YOUR CLARITY

Frequently Asked Questions

  • The first question I ask any potential client is: What would you LOVE, what vision do you see for yourself and are you ready to make the commitment. From there, I create a personalized health and fitness plan that involves a comprehensive understanding of the client’s goals based upon an in-depth questionnaire and interviews to gather the necessary information to help my client be successful with my program.

  • Any kind of change takes a 3-6 month commitment. Changing a behavior or mindset can be long and challenging and sometimes difficult. As your certified health coach, my job is to keep my clients motivated and grounded during those times when the going gets tough. This is why weekly appointments are necessary to keep my clients on track, as well as text, phone and email correspondence between sessions to provide an additional level of support when needed. I am with my clients every step of the way to help keep their body, mind, and spirit strong as they transform their life to optimal health and well-being.

  • I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques and over 100 dietary theories; from Ayurveda, gluten-free- Paleo, raw, vegan, macrobiotics, and everything in between. I also utilize my own personal, professional experience of over 40+ years with relationship, career, exercise, diet, mindset, motivation, stress management and meditation to help my client reach their health goal objectives. Click Here To Learn More

  • Reach out to me for a free 15-minute consultation to see if we are a good fit for each other and what program will best meet your needs. From there, I will send you an Agreement discussing the Health Coaching Package chosen. Once I receive that information, I will reach out to you for payment and schedule all your appointments upfront because the first step in this journey is showing up and being fully committed.

    Due to the nature of coaching, all sales are final and non-refundable.

  • I’d suggest applying for my complimentary 15 minute consultation call. My consultation calls are a relaxed, no-pressure space to connect and for you to ask any questions regarding your health, wellness goals, and what you’re seeking support with. Click Here To Apply