INTRODUCING
Ageless Grace®
Membership Program
Ageless Grace® is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain – strategic planning, memory/recall, analytical thinking, creativity and imagination, kinesthetic learning – and simultaneously addresses all 21 physical skills needed for lifelong optimal function.
What to Expect in a Session
Transformance Healing is a 1:1 guided healing experience, offered both in-person and virtually via Zoom. These sessions are deeply intuitive, incorporating advanced energy medicine and spiritual guidance to help you restore balance in all aspects of your being.
According to Taoist medicine, illness begins in the subtle body before showing up physically. Through these sessions, we work together to gently release trauma, realign your energy systems, and awaken your inner physician—the innate ability your body has to heal itself.
Ready To Prioritize Your Well-Being?
Let me help you become your most vibrant self!
Ageless Grace® is a cutting-edge brain fitness program focused on preventative wellness, combining mind-body movement and functional exercise to enhance cognitive function, mobility, vitality, and lifelong optimal health for all ages and abilities.
Why I Do This Work
I care deeply about helping people feel better now—and stay well for years to come.
My focus is on preventative wellness, especially supporting brain health, energy, and emotional balance. I believe we don’t have to wait for a diagnosis to take control of our health. With the right movement, mindset, nutrition, and a strong spiritual foundation, we can protect and strengthen our well-being for the long term.
Whether you’re navigating a health concern or simply want to feel your best, I’m here to guide you with compassion, experience, and faith. Healing becomes possible when we learn to listen to the body, trust God’s wisdom, and take aligned action—mentally, emotionally, physically, and spiritually.
AS SEEN IN
Upcoming Class Schedule
Ageless Grace® Live Zoom Sessions – Every Saturday
Join Carol Lake each week for uplifting, brain-boosting movement in community.
July 6, 2025
Class Focus: Introduction to Ageless Grace & Movement Foundations
August 3, 2025
Class Focus: Introduction to Ageless Grace & Movement Foundations
August 10, 2025
Class Focus: Introduction to Ageless Grace & Movement Foundations
August 17, 2025
Class Focus: Introduction to Ageless Grace & Movement Foundations
August 24, 2025
Class Focus: Introduction to Ageless Grace & Movement Foundations
Class replays are available for 7 days following each session.
Check back here regularly for updated themes and focus areas as Carol releases her full schedule.
July 27, 2025
Class Focus: Introduction to Ageless Grace & Movement Foundations
July 20, 2025
Class Focus: Introduction to Ageless Grace & Movement Foundations
July 13, 2025
Class Focus: Introduction to Ageless Grace & Movement Foundations
GET STARTED
Ready To Experience The Power of Ageless Grace® ?
Join a community where moving your body also strengthens your brain without pushing or pain.
FAQs
This is a frequently asked question?
Answer here
This is a frequently asked question?
Answer here
This is a frequently asked question?
Answer here
What are your qualifications as a certified health coach?
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques and over 100 dietary theories; from Ayurveda, gluten-free- Paleo, raw, vegan, macrobiotics, and everything in between. I also utilize my own personal, professional experience of over 40+ years with relationship, career, exercise, diet, mindset, motivation, stress management and meditation to help my client reach their health goal objectives. Click Here To Learn More
This is a frequently asked question?
Answer here
What if I have more questions?
I’d suggest applying for my complimentary 15 minute consultation call. My consultation calls are a relaxed, no-pressure space to connect and for you to ask any questions regarding your health, wellness goals, and what you’re seeking support with. Click Here To Apply
Disclaimer:
This program is not intended to provide medical advice. Individuals who purchase this workout and weight loss system should consult with their healthcare provider before making any changes to their health, exercise routine, or diet, especially if you have any underlying medical conditions. This program is not intended to diagnose, treat, cure, or prevent any disease.
Individual results will vary. Total Wellness Coach, LLC makes no guarantees regarding specific outcomes related to weight loss, muscle gain, or overall results, as these depend on factors such as metabolism, genetics, and adherence to the program.
If at any time you feel short of breath, dizzy, or physically unstable, stop immediately and consult your healthcare provider.